Before we begin our class, let's make sure you are set-up for success!   

​

▲ Class will begin promptly and late joiners may be declined entry to the session.

▲ For the best impact I strongly recommend we conduct the class on a Laptop or Desktop computer.

▲ Make sure that your mobile phone is switched off.

▲ Switch off all apps on your Laptop/computer/mobile device which have notifications.

▲ Do you think you may need to go to the restroom?

▲ Inform everybody in the house or office that you cannot be interrupted for the duration. Tell them you are taking some 'ME' time. 

▲ No pets in the room and somebody to monitor them while you are in your class.

▲ Strong Wi-FI/Internet connection.

▲ Good quality audio; Headphones or external speakers recommended, (Mobile phone speakers are not sufficient for full impact).

▲ If you are using a laptop or mobile device for the class, please make sure it is fully charged and/or plugged in to a power source.

▲ Good lighting in the room as I need to be able to see you clearly.

▲ You must not be under the influence of alcohol or recreational drugs. No caffeine for up to 3 hrs before the class.